A Y A
AYURVEDA YOGA ACUPUNTURE
Your space for balance and personal growth
The combination of powerful practices to maintain and improve health, reduce stress and gain flexibility, strength and endurance.
Ayurveda practice
The science of life that has a comprehensive vision of the body and mind. Ayurveda not only treats a person's physical ailments, but also changes lifestyle habits to help maintain or improve health.
Yoga
Yoga is not just physical exercise, but a discipline of ancient origin that has evolved in the Western world. Yoga means “union of body, mind and soul” and includes several practices to achieve this.
Meditation
It is a practice in which the individual trains the mind or induces a mode of consciousness. Meditation refers to a broad spectrum of practices that include techniques designed to promote everything from relaxation to building internal energy or life force and developing compassion, love, patience, generosity and forgiveness.
Acupunture
It is a key component of traditional Chinese medicine, a technique for balancing the flow of energy or life force, known as "chi" or "qi", which is believed to flow through channels (meridians) in the body. By inserting needles into specific points on these meridians, acupuncturists find that the flow of energy is rebalanced.
Our mission
Our mission is to enable as many people as possible to live a healthy and balanced life with the practices of Yoga, the traditional medical science of Ayurveda, in an authentic, holistic and persistent way and the wisdom of traditional Chinese medicine.
Events
At the moment no events planed.
About us
We are an international team dedicated to human development, the holistic practices of yoga, Ayurveda and TCM.
- TaniaYoga, Ayurveda, Acupunture
- ErikaYoga, MTC, Ayurveda
- VikiYoga, Intelect Trainer
- BernhardCopy wrights
Ayurveda
Ayurveda defines Ayur life as the intelligent coordination of our four parts: the soul, mind, senses and body, with the totality of nature and the cosmos. Health is not just a state of the body. We interact with the seasons, the planetary changes of the earth and the moon, as well as with the daily relationships that orbit within our lives, etc. According to Ayurveda, putting all this in balance is the key to a healthy life. Ayurvedic medicine views health as more than the absence of disease. The sages of the time had an intuitive understanding of physiology and the integrated functioning of mind-body-spirit that, long before the emergence of modern medicine, already explained the basic principles of Ayurveda.
Practice Ayurveda
Consultation Ayurveda
- The Ayurveda consultation is used to:
- find nutrition that's right for you,
- strengthen your digestion and eliminate/minimize toxins,
- regulate your intestinal transit,
- relieve stress and anxiety,
- achieve rest and restful sleep,
- establish healthy routines to achieve your natural balance,
- increase your vitality,
- maintain your health and prevent diseases.
Masage Abhyanga & other treatments
Abhyanga is a therapeutic oil-based massage that produces rejuvenating effects on our body.
It works the entire body, from the feet to the head, and adapts to the constitution and specific needs of the person who receives it. Beneficiary for balancing the doshas, reducing ailments, working with the softer tissues.
deep, nourishing them and contributing to their regeneration.
It works the entire body, from the feet to the head, and adapts to the constitution and specific needs of the person who receives it. Beneficiary for balancing the doshas, reducing ailments, working with the softer tissues.
deep, nourishing them and contributing to their regeneration.
Ayurvedic cooking
Nutrition in Ayurveda is a universe with many edges that also takes into account the influence that foods have on the mind and emotions, the timing in which they should be consumed and where they come from. As long as they are natural and clean, there is no perception of good or bad food, but rather the context, the time of consumption, and the portions necessary for each person are taken into account.
Yoga
Yoga is a discipline that seeks the union between body and mind. It is not just about doing some postures, it is rather a lifestyle to heal, care for and strengthen body and mind. And all this through asanas (postures), breathing and meditation.
It has been practiced for thousands of years, it has its origins in India, and over the years people have focused on performing asanas. But to have a complete experience and take full advantage of its benefits, we recommend doing everything else.
There are many types of yoga, the most practiced in the West is Hatha yoga, which is very dynamic and focuses on asanas, breathing and purification of the spirit, but people only usually do asanas to improve their physical condition.
Meditation
Meditation is a practice in which we train the mind, obtaining multiple benefits, among others, mental and emotional health, stress relief, reduction of anxiety and depression, which also leads to improved physical health. There is also a spiritual level in which you merge with silence to seek a connection with what you consider “divine”, which has nothing to do with any religion, it can be a fusion with God or also with the Universe, Life. , Nature... the name it has is not important.
Acupunture
Acupuncture is included as one of the techniques used within Traditional Chinese Medicine and refers to a series of procedures through which it is intended to stimulate certain anatomical points of our body. It is the action of influencing the physiological mechanisms of the body through the insertion of very fine needles at certain points in the body. Its practice in Asian countries and more correctly in China, dates back thousands of years and although it is not well known in Western countries, its practice is even beginning to be used in a complementary way in other professional fields such as physiotherapy.
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Contact:
+34681916577
aya.info.international@gmail.com
aya.info.international@gmail.com
Gondomar
C/ Aspera, Nº 3
36380 Gondomar - Pontevedra
Google earth coordinates:
42.109016939084874,
-8.753242891989224
C/ Aspera, Nº 3
36380 Gondomar - Pontevedra
Google earth coordinates:
42.109016939084874,
-8.753242891989224
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